Welcome to my first blog! I’m so glad you’re here. I want to share a little about who I am, my approach as a therapist, and some fun...

“Therapy is just someone asking how you feel” Last week, a group of amazing students from the Saint John Learning Exchange came to visit...

Let’s talk about the F-word . No, not that  one. I’m talking about fluctuations —specifically, hormonal fluctuations that come knocking...

When we talk about breakups, we usually think of romantic relationships—stories that dominate headlines, movies, and music playlists. But there’s another kind of heartbreak that deserves just as much attention: the loss of a friendship.