I often hear people characterize strength as self-reliance; telling others about how we truly feel can seem like a weakness.
Yet, it's one of the most powerful ways to foster genuine human connections. When we allow ourselves to be vulnerable, we open the door to deeper, more meaningful relationships.
To be ‘vulnerable’ is to be ‘exposed’. When we look at it from a relational standpoint, vulnerability means showing our true selves, including our fears, insecurities, and imperfections. It involves the courage to be open and honest, even when it feels uncomfortable or risky.
By being vulnerable, we let others see who we truly are, beyond the masks we often wear.
4 reasons why being vulnerable can be a good thing
1. Authenticity
When we are vulnerable, we present our authentic selves. By practicing this ourselves we encourage others to do the same, creating a space where real, honest connections can flourish.
2. Trust
Sharing our vulnerabilities builds trust. It shows that we are willing to take risks and trust others with our true selves, often leading them to reciprocate.
3. Empathy
Vulnerability fosters empathy. When we share our struggles and emotions, others can relate and connect more deeply. Shared understanding strengthens bonds.
4. Growth
Being vulnerable allows for personal growth. It helps us confront and overcome our fears, leading to greater resilience and self-awareness.
“How do I allow myself to be vulnerable?”
All of this probably sounds great, but often it’s easier said than done. Many of us struggle with the notion that if we open up, we are being a burden to those around us. In reality, most of us would benefit from more authentic interactions.
Start small.
Begin by sharing more with trusted friends or family (for example, tell someone how your day is really going when they ask, ‘How are you?’). Gradually, you can work up to deeper, more personal aspects of your life.
Speak your truth, even if it feels uncomfortable. Hear others when they speak theirs. You can help others by practicing giving others a listening ear and a non-judgmental space.
No one is perfect. By embracing our imperfections we acknowledge what makes us human AND relatable! Welcome and respect vulnerabilities in your personal relationships, workplace and community.
By creating pockets of safety and openness, we can build a community where genuine connections thrive. Let's embrace our true selves and support each other in the journey toward deeper, more meaningful relationships and interactions. There is so much strength in pushing what is uncomfortable and, most importantly, real.
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