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Writer's pictureKate Flood

The Courage of Kindness: Why It’s Better Than Just Being Nice


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In a world where social interactions are often fast and surface-level, we’re frequently told to “be nice.” Niceness is applauded as a sign of civility, a way to smooth over tension, and a quick ticket to being liked. But there’s another way of showing up in the world—one that may not always look or feel as pleasant but is ultimately more meaningful: kindness.


Niceness vs. Kindness: What’s the Difference?


At first glance, “nice” and “kind” might seem interchangeable. Both imply consideration and thoughtfulness, right? But the distinction becomes more apparent when we look closer—it can transform how we connect with ourselves and others.

Being nice is about maintaining harmony on the surface. It often involves saying or doing things that make others feel good at the moment, even if it means withholding your truth or avoiding discomfort. Niceness can sometimes lean into disingenuous territory because it prioritizes appearances over authenticity.

Conversely, kindness is rooted in genuine care and a more profound sense of compassion. Kindness doesn’t shy away from honesty or hard conversations if they’re in service of someone’s well-being. It requires courage and integrity, focusing on long-term connection and growth over fleeting comfort.


The Cost of Being Nice: When Harmony Hinders Authenticity


Here’s a scenario: Imagine a friend asks for a favour that you could do, but that is a significant inconvenience. A “nice” response might be to avoid conflict and say, “No problem, I can do that for you,” even if you feel differently inside. You avoid the risk of upsetting them, but you also fail to be honest and later risk not only being inconvenienced but resentful.

In this moment, niceness may feel more accessible, but it isn’t necessarily helpful. Niceness often puts a band-aid on situations requiring more care and depth, leaving misunderstandings or issues to fester beneath the surface.


Kindness in Action: The Power of Honesty and Boundaries


Kindness might look different in the same scenario. A kind response might be: “I could normally do that for you, but this time it doesn’t work. Maybe there are other ways I can be supportive.” While this approach might initially cause discomfort, it demonstrates a deeper level of respect and care. You prioritize yourself and, ultimately, a sense of mutual respect over the immediate ease of keeping the peace.

Kindness can mean setting boundaries, saying no when needed, or addressing hard truths in a way that shows you genuinely care. It requires empathy but also self-awareness. Sometimes, being kind involves giving someone space or letting go of the need to control outcomes.


The Ripple Effect: How Kindness Builds Stronger Relationships


When we focus on kindness over niceness, we build trust and authenticity in our relationships. People feel seen, valued, and understood because kindness doesn’t sugarcoat or manipulate—it shows up as real. While niceness may win short-term approval, kindness creates a foundation for deeper, more meaningful connections.

In our communities, kindness fosters genuine pockets of safety and vulnerability. It invites honesty and accountability, creating spaces where people can be authentic without fear of judgment. And when we approach kindness with ourselves, we learn to hold space for our imperfections and needs, cultivating self-compassion in ways that niceness never could.

Next time you’re faced with a choice between being friendly or kind, pause and consider: What would it mean to act from a place of care rather than comfort? Can you embrace the messy, courageous work of kindness over the polished ease of niceness?

By doing so, you’re offering something more authentic to others and building a community rooted in trust, vulnerability, and genuine connection. And isn’t that worth the effort?


Join the Conversation

What are your thoughts on this distinction? How have you experienced the difference between niceness and kindness in your own life? Share your stories—we’d love to hear how you cultivate kindness in your community.





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