Anxiety and OCD can feel overwhelming and impossible to escape. With the right support, you can quiet the mental noise and regain control of your life.
Compassionate, evidence-based care for individuals, couples, and families. In person in Halifax and Saint John, and online across Nova Scotia, New Brunswick and Ontario.
Rooted in evidence, guided by care.
We meet you with empathy.
Therapy that honours relationships.
Affirming care for every identity.
Supporting meaningful change that lasts.
Anxiety and OCD can feel overwhelming and impossible to escape. With the right support, you can quiet the mental noise and regain control of your life.
Life does not always change the way we expect it to. Whether you are grieving a loss, feeling completely burned out, or navigating a major life transition, you do not have to carry it on your own. Therapy can help you find your footing again, one step at a time.
Sometimes the past continues to affect the present in ways that are difficult to explain. EMDR therapy helps your brain process distressing experiences so they no longer hold the same emotional intensity, allowing you to move forward with greater confidence and peace.
Therapy should be a place where you feel understood from the start, not somewhere you need to educate or explain yourself before healing can begin.
IFS therapy helps you understand the different parts of yourself with compassion, creating lasting healing and a stronger connection to your authentic self.
Quality mental health care should be accessible, and we know that cost is one of the biggest barriers preventing people from getting the support they need. Our supervised student intern program was created to make therapy more affordable while still providing thoughtful, professional care.
Living in a world that wasn’t built for your brain can be exhausting. Therapy can help you build a life that works with your strengths rather than against them.
Perimenopause and menopause affect more than the body. Therapy can help you navigate the emotional, relational, and identity shifts that often accompany this stage of life.
The postpartum period can bring emotional challenges that few people talk about. You deserve support through every part of this transition.
Relationship patterns often develop for good reasons, but they can also keep us stuck. Therapy helps you build healthier and more fulfilling connections.
Trauma can continue affecting your relationships, emotions, and daily life long after the event has passed. Healing is possible, and you don’t have to carry it alone.
Strengthen connection, improve communication, and build a healthier relationship.
Kate is a Registered Social Worker and clinical therapist based in Saint John, New Brunswick, providing therapy to adults and adolescents across New Brunswick. Her work focuses on trauma, anxiety, attachment, and relationships, with a strong emphasis on EMDR therapy and evidence-based, individualized care.
Jenn Horne is a psychotherapist and social worker, offering therapy in person in the Bedford/Halifax area, and virtually across Nova Scotia and Ontario. She specializes in anxiety, trauma and PTSD, neurodivergent-affirming care for adults questioning or diagnosed with ADHD and OCD, and support in navigating both the postpartum and peri/menopause periods of life.
Steven is a Licensed Counselling Therapist based in Saint John, New Brunswick, working with young adults (18+) and adults in the 2SLGBTQIA+ community. His practice focuses on trauma, identity, relationships, and mental health, offering affirming care where clients don’t have to explain or justify who they are to be understood.
Tammy is a Registered Social Worker offering therapy in Saint John, New Brunswick and virtually across the province. She works with adults navigating anxiety, self-worth, boundaries, and life transitions, bringing a trauma-informed, relational approach grounded in deep clinical experience.
Hannah offers counselling in Saint John, New Brunswick, working with individuals experiencing emotional overwhelm, trauma, grief, life transitions, and relationship challenges.
Let's talk about how we can help.
